Anxiety and stress can adversely affect the quality of your sleep. Mimicking the relaxing aromas of nature, prepare for a good night’s sleep with a tailored personal care routine embellished with essential oils. Apply using a gentle, massaging motion for optimal relaxation.
Rituals to relax
In today’s world of constant connectivity, it’s harder than ever for people to switch off in the evenings and get their 8 hours. The benefits of quality sleep shouldn’t be underestimated, it’s the number one, fundamental bedrock of good health. A lack of quality sleep can lead to an increase in stress levels, tiredness and a more negative outlook on day to day life.
Calm and unwind
Embrace a personal care routine that helps to relax and soothe your body in the evening, which will also help avoid your screen for an hour before bed. Blue light keeps your brain stimulated and significantly affects your ability to get to sleep. It also affects the quality of sleep that you have and makes it much more difficult to get those vital hours of REM sleep.
Our products are filled with calming essential oils such as Lavender and Patchouli which have been used for centuries as a relaxation technique before bed. The action of applying creams and lotions can also be super relaxing, treat it as a mini massage for yourself.
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