What better time to practice self-care then Valentine’s Day? See below for our 5 tips to create a relaxing day, with focus on giving yourself some much needed ‘me time’.
1. Start your day right. Stretching or practicing Yoga in the morning this Valentine’s Day will benefit both your body and mind. Stretch out your muscles and release any tension or stress you have been holding onto, while also taking deep breaths and clearing your head. Not sure where to start? A quick YouTube search for a 10-minute morning yoga routine is a great place to begin! Even 10 short minutes of focus on you will have lasting benefits for the rest of the day.